Fruity Winter Munch Mix

A low sodium, cholesterol free snack

Yield: 7 cups (21 servings, 1/3 cup each)

Ingredients

5 cups shredded wheat spoon size cereal

1 cup pecan halves

1/4 cup (1/2 stick) margarine or butter

1/4 cup firmly packed light brown sugar

1/4 cup frozen apple juice concentrate, thawed

1/2 teaspoon ground cinnamon

1/3 cup dried apricots

1/3 cup dried pears

1/3 cup dried cherries

Add To

Nutrition Facts

Yield: 7 cups (21 servings, 1/3 cup each)

Approximate Nutrient Content per serving:

Calories: 130

Saturated Fat: 1g

Sodium: 30mg

Total Carbohydrates: 19g

Dietary Fiber: 2g

Sugars: 8g

Protein: 2g

Diet Exchange: 1 starch, 1 fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix cereal and pecans in 15x10x1- inch baking pan. Melt margarine, sugar, juice concentrate and cinnamon in a 1 cup glass measuring cup on HIGH for 30 second; stir.

Drizzle evenly over cereal mixture in pan; toss to coat.

Bake at 350 degrees F for 30 minutes or until crisp, stirring after 15 minutes. Cool completely. Stir in dried fruit.

Store in airtight container at room temperature.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $3.00

MiraLAX®, MiraFAST or MiraFIBER®

Offer valid on MiraLAX�, MiraFAST� or MiraFIBER� for select varieties, select sizes. Offer includes the following: � MiraLAX�, 14 doses or larger � MiraLAX� Mix Ins, 20 ct � MiraFAST� Soft Chews, 30 ct � MiraFIBER� Gummies, 72 ct This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 06/29/2025

$5.00 OFF

on ONE (1) Allegra® Allergy Product (Excluding 5ct, 8ct, 60ct Gelcap, 70-110ct Tablets)

consumer: limit 1 coupon per purchase of specified product sizes and quantity indicated. not to be combined with any other offers. void if, expired, transferred, sold, auctioned, reproduced or altered from original or where prohibited or restricted by law. consumer pays sales tax. good only in the usa, its territories, puerto rico and u.s. military bases. limit 2 identical coupons in the same shopping transaction. any other use constitutes fraud. retailer: no cash or credit in excess of shelf price after discounts may be returned to consumer. we will reimburse you the face value of this coupon plus 8� if submitted in compliance with our coupon redemption policy (available at nchmarketing.com). cash value: 1/100 of 1�. mail to: chattem inc., d/b/a sanofi consumer healthcare, 1050, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. sanofi consumer healthcare participates in the cic� member coupon integrity program.