Fruity Winter Munch Mix

A low sodium, cholesterol free snack

Yield: 7 cups (21 servings, 1/3 cup each)

Ingredients

5 cups shredded wheat spoon size cereal

1 cup pecan halves

1/4 cup (1/2 stick) margarine or butter

1/4 cup firmly packed light brown sugar

1/4 cup frozen apple juice concentrate, thawed

1/2 teaspoon ground cinnamon

1/3 cup dried apricots

1/3 cup dried pears

1/3 cup dried cherries

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Nutrition Facts

Yield: 7 cups (21 servings, 1/3 cup each)

Approximate Nutrient Content per serving:

Calories: 130

Saturated Fat: 1g

Sodium: 30mg

Total Carbohydrates: 19g

Dietary Fiber: 2g

Sugars: 8g

Protein: 2g

Diet Exchange: 1 starch, 1 fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix cereal and pecans in 15x10x1- inch baking pan. Melt margarine, sugar, juice concentrate and cinnamon in a 1 cup glass measuring cup on HIGH for 30 second; stir.

Drizzle evenly over cereal mixture in pan; toss to coat.

Bake at 350 degrees F for 30 minutes or until crisp, stirring after 15 minutes. Cool completely. Stir in dried fruit.

Store in airtight container at room temperature.

Please note that some ingredients and brands may not be available in every store.

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