Healthy Brunswick Stew

Customer Rating: 4.5

1 Ratings 0 Comments

Ingredients

4 lbs. boned, skinned chicken breasts with all visible fat removed

2 lbs. boned, skinned chicken thighs with all visible fat removed

3 large onions, halved and sliced

3 cups okra, cut (optional)

6 cups fresh or 3 1-pound cans tomatoes

3 cups lima beans

10 new potatoes, scrubbed and quartered, skins on

4 cups corn cut from cob or 2 pounds frozen or canned (drained)

3 teaspoons salt

Red and black pepper to taste (start with 1 teaspoon)

1 tablespoon sugar

Hot sauce to taste

Add To

Directions:

Cook chicken in 3 quarts of water until cooked through but not tender. Remove from water and allow to cool. Add tomatoes and onions to broth and simmer slowly. Shred chicken into bite sizes by pulling apart and return to broth. Add beans and potatoes and cook until just tender. Add okra and cook until okra begins to break up. Add corn and simmer for half an hour. Add seasonings.

Source: adapted from The Williamsburg Cookbook

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.50

Flipz® Pretzels

Offer valid on Flipz� Pretzels for select varieties, select sizes. Offer includes the following: � Milk Chocolate Covered Pretzels, 7.5 oz � White Fudge Covered Pretzels, 7.5 oz � Dark Chocolate Covered Pretzels, 7.5 oz � Peanut Butter Fudge Covered Pretzels, 7.5 oz � Milk Chocolate Covered Pretzels, 5 oz � White Fudge Covered Pretzels, 5 oz � Dark Chocolate Covered Pretzels, 4 oz � Peanut Butter Fudge Covered Pretzels, 4.3 oz � Blueberry Donut Pretzels, 4.3 oz This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $1.00

Ban Roll-On Antiperspirant Deodorant

Offer valid on Ban Roll-On Antiperspirant Deodorant for any variety, any size. Offer excludes the following varieties: � AHA Roll-On Deodorant � Antiperspirant Solid This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.