Healthy Brunswick Stew

Customer Rating: 4.5

1 Ratings 0 Comments

Ingredients

4 lbs. boned, skinned chicken breasts with all visible fat removed

2 lbs. boned, skinned chicken thighs with all visible fat removed

3 large onions, halved and sliced

3 cups okra, cut (optional)

6 cups fresh or 3 1-pound cans tomatoes

3 cups lima beans

10 new potatoes, scrubbed and quartered, skins on

4 cups corn cut from cob or 2 pounds frozen or canned (drained)

3 teaspoons salt

Red and black pepper to taste (start with 1 teaspoon)

1 tablespoon sugar

Hot sauce to taste

Add To

Directions:

Cook chicken in 3 quarts of water until cooked through but not tender. Remove from water and allow to cool. Add tomatoes and onions to broth and simmer slowly. Shred chicken into bite sizes by pulling apart and return to broth. Add beans and potatoes and cook until just tender. Add okra and cook until okra begins to break up. Add corn and simmer for half an hour. Add seasonings.

Source: adapted from The Williamsburg Cookbook

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 07/13/2025

Save $1.00

ONE Zevo Ant, Roach, & Fly Multi-Insect Trigger Spray 12 oz (excludes twin pack).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 01/01/0001

SAVE $2.00

Vitafusion Gummy Vitamins

Offer valid on Vitafusion Gummy Vitamins for select variety, select size. Offer includes the following: �Vitafusion Gummy Letter Vitamins Vitamin D 120 Or 150 Ct �Vitafusion Gummy Letter Vitamins Vitamin B 12 120 Or 140 Ct �Vitafusion Gummy Letter Vitamins Power C Xs 500 92ct �Vitafusion Gummy Supplements Melatonin 100 Or 140 Ct �Vitafusion Gummy Minerals Calcium 100ct �Vitafusion Gummy Multi Vitamins Prenatal 90ct �Vitafusion Gummy Supplements Omega/Fish/Dha Oil 120ct �Vitafusion Gummy Multi Vitamins Female Base Multi 90ct �Vitafusion Mens Multi Gummy Multi Vitamins Male 120ct �Vitafusion Mens Multi Power Plus Gummy Multi Vitamins Male Advanced Multi 90ct �Vitafusion Womens Multi Power Plus Gummy Multi Vitamins Female Advanced Multi 90ct �Vitafusion Womens Gummy Multi Vitamins Female 70ct �Vitafusion Fiber Well Gummy Fiber Fiber Supplements 90ct This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.