Healthy Brunswick Stew

Customer Rating: 4.5

1 Ratings 0 Comments

Ingredients

4 lbs. boned, skinned chicken breasts with all visible fat removed

2 lbs. boned, skinned chicken thighs with all visible fat removed

3 large onions, halved and sliced

3 cups okra, cut (optional)

6 cups fresh or 3 1-pound cans tomatoes

3 cups lima beans

10 new potatoes, scrubbed and quartered, skins on

4 cups corn cut from cob or 2 pounds frozen or canned (drained)

3 teaspoons salt

Red and black pepper to taste (start with 1 teaspoon)

1 tablespoon sugar

Hot sauce to taste

Add To

Directions:

Cook chicken in 3 quarts of water until cooked through but not tender. Remove from water and allow to cool. Add tomatoes and onions to broth and simmer slowly. Shred chicken into bite sizes by pulling apart and return to broth. Add beans and potatoes and cook until just tender. Add okra and cook until okra begins to break up. Add corn and simmer for half an hour. Add seasonings.

Source: adapted from The Williamsburg Cookbook

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 02/15/2026

$1.00 OFF

When you buy ONE(1) Old El Paso Carb Advantage Product

More Details

When you buy ONE(1) Old El Paso Carb Advantage Product

void if altered, copied, sold, purchased, transferred, exchanged or where prohibited or restricted by law. one coupon per purchase of specified product(s). good only in usa, apos & fpos. consumer: no other coupon may be used with this coupon. consumer pays any sales tax. retailer: general mills will reimburse you the face value of this coupon plus handling if submitted in compliance with our redemption policy. copy available upon request. cash value 1/100 cent. send to general mills, inmar dept #51766, mfr rcv office, 801 union pacific blvd ste 5, laredo, tx 78045 or an authorized clearinghouse.

eCoupon

Expires: 01/25/2026

Save $1.50

ONE Downy or Tide or Gain Rinse 16 oz (excludes travel size).

More Details

ONE Downy or Tide or Gain Rinse 16 oz (excludes travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.