SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/1565/Healthy_Brunswick_Stew
Healthy Brunswick Stew
Customer Rating:
4.5
1 Ratings
0 Comments
Ingredients
4 |
lbs. |
boned, skinned chicken breasts with all visible fat removed
|
|
2 |
lbs. |
boned, skinned chicken thighs with all visible fat removed
|
|
3 |
|
large onions, halved and sliced
|
|
3 |
cups |
okra, cut (optional)
|
|
6 |
cups |
fresh or 3 1-pound cans tomatoes
|
|
3 |
cups |
lima beans
|
|
10 |
|
new potatoes, scrubbed and quartered, skins on
|
|
4 |
cups |
corn cut from cob or 2 pounds frozen or canned (drained)
|
|
3 |
teaspoons |
salt
|
|
|
|
Red and black pepper to taste (start with 1 teaspoon)
|
|
1 |
tablespoon |
sugar
|
|
|
|
Hot sauce to taste
|
|
Directions:
Cook chicken in 3 quarts of water until cooked through but not tender. Remove from water and allow to cool. Add tomatoes and onions to broth and simmer slowly. Shred chicken into bite sizes by pulling apart and return to broth. Add beans and potatoes and cook until just tender. Add okra and cook until okra begins to break up. Add corn and simmer for half an hour. Add seasonings.
Source: adapted from The Williamsburg Cookbook
Please note that some ingredients and brands may not be available in every store.
eCoupon
LAST CHANCE!
Expires: 03/30/2024
Save $2.00
ONE Crest Gum Detoxify, Densify Pro, Enamel Repair & Gum OR Gum Pro, Sensitivity & Gum, 3D White Whitening Therapy Charcoal, OR 3D White Brilliance toothpaste below 2.8oz (excludes all other variants, Kids and trial/travel size).
ONE Crest Gum Detoxify, Densify Pro, Enamel Repair & Gum OR Gum Pro, Sensitivity & Gum, 3D White Whitening Therapy Charcoal, OR 3D White Brilliance toothpaste below 2.8oz (excludes all other variants, Kids and trial/travel size).
limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.
limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.
eCoupon
LAST CHANCE!
Expires: 03/30/2024
Save $2.00
ONE Burts Bees adult OR kids toothpaste (excludes trial/travel size).
ONE Burts Bees adult OR kids toothpaste (excludes trial/travel size).
limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.
limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.
SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/1565/