Zucchini Soup

Yield: Serves 3

Preparation Time: 15 minutes; Cooking time: 15 minutes

Ingredients

1/4 cup chopped peeled onion

1 tablespoon margarine

2 cups chicken broth

2 medium chopped zucchinis

1 can (8.5-oz.) corn, drained

2 tablespoons chopped green chile peppers

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 cup 2% milk

1/2 cup grated Monterey Jack cheese

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Nutrition Facts

Yield: Serves 3

Approximate Nutrient Content per serving:

Calories: 150

Calories From Fat: 117

Total Fat: 13g

Cholesterol: 7g

Sodium: 860mg

Total Carbohydrates: 15mg

Protein: 8g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a saucepan over medium heat, saute onion in margarine until tender. Stir in chicken broth, zucchini, corn, green chile peppers, salt and pepper.

Heat to boiling; reduce the heat, cover and simmer until the zucchini is tender, about 5 minutes.

Stir in milk and heat thoroughly. Add Monterey Jack cheese and stir until melted. Serve hot.

Please note that some ingredients and brands may not be available in every store.

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