Curried Walnut Dip

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Ingredients

1 cup lowfat cottage cheese

2 tablespoons orange marmalade

1 green onion, cut into 1-inch pieces

3/4 teaspoon curry powder

1/2 teaspoon salt

1/4 teaspoon liquid red pepper

1/2 cup toasted walnuts

1/2 cup nonfat sour cream

assorted vegetable pieces and breadsticks for dipping

Directions:

Puree cottage cheese, marmalade, onion, curry powder, salt and liquid red pepper in blender; add walnuts and whirl to finely chop. Add sour cream; whirl to blend. Scrape into serving bowl. Chill several hours for flavors to mellow. Serve with cut up vegetables and breadsticks.

Please note that some ingredients and brands may not be available in every store.