Seared Tilapia

with Avocado Mango Salsa

Yield: 4 servings

Preparation Time: and Active Time: 30 min; Total Time: 30 min

Ingredients

Juice of 1 lime, divided

1/4 cup Wild Harvest Organic Extra Virgin Olive Oil

2 tablespoons chopped Wild Harvest Organic Fresh Cilantro, divided

1 teaspoon chopped garlic

1 teaspoon Wild Harvest Organic Ground Cumin

1/2 teaspoon chili powder

1 pound tilapia fillets

1 cup diced fresh mango

1 medium ripe avocado, pitted, peeled and diced

1/2 cup diced red onion

1 fresh jalapeno pepper, seeded and diced

Add To

Directions:

In small bowl, combine lime juice (reserving 1 tablespoon), oil, 1 tablespoon cilantro, garlic, cumin and chili powder; salt and pepper to taste.

Place tilapia in a shallow dish; pour marinade over fish, turning fish to cover. Set aside.

In medium bowl, combine mango, avocado, onion, jalapeno, reserved lime juice and remaining 1 tablespoon cilantro; salt and pepper to taste.

Heat large skillet over medium-high heat. Add tilapia and half the marinade. Sear tilapia on both sides; reduce heat to medium and continue cooking until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness).

Recipe and photo used with permission from Wild Harvest

Please note that some ingredients and brands may not be available in every store.

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