SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/8834/Seared_Tilapia
Seared Tilapia
with Avocado Mango Salsa
Yield: 4 servings
Preparation Time: and Active Time: 30 min; Total Time: 30 min
Ingredients
|
|
Juice of 1 lime, divided
|
|
1/4 |
cup |
Wild Harvest Organic Extra Virgin Olive Oil
|
|
2 |
tablespoons |
chopped Wild Harvest Organic Fresh Cilantro, divided
|
|
1 |
teaspoon |
chopped garlic
|
|
1 |
teaspoon |
Wild Harvest Organic Ground Cumin
|
|
1/2 |
teaspoon |
chili powder
|
|
1 |
pound |
tilapia fillets
|
|
1 |
cup |
diced fresh mango
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|
1 |
|
medium ripe avocado, pitted, peeled and diced
|
|
1/2 |
cup |
diced red onion
|
|
1 |
|
fresh jalapeno pepper, seeded and diced
|
|
Directions:
In small bowl, combine lime juice (reserving 1 tablespoon), oil, 1 tablespoon cilantro, garlic, cumin and chili powder; salt and pepper to taste.
Place tilapia in a shallow dish; pour marinade over fish, turning fish to cover. Set aside.
In medium bowl, combine mango, avocado, onion, jalapeno, reserved lime juice and remaining 1 tablespoon cilantro; salt and pepper to taste.
Heat large skillet over medium-high heat. Add tilapia and half the marinade. Sear tilapia on both sides; reduce heat to medium and continue cooking until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness).
Recipe and photo used with permission from Wild Harvest
Please note that some ingredients and brands may not be available in every store.
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SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/8834/Seared_Tilapia