High Fiber Chili

Try the vegetarian version

Yield: Makes 7 cups

Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.

Ingredients

1/2 pound lean ground beef

1/4 pound lean ground turkey

1 cup chopped onions

1/2 cup chopped green pepper

1 cup Kellogg's All-Bran cereal

1 can (8 ounces) tomato sauce

1 can (14.5 ounces) diced tomatoes

1 can (15.5 ounces) kidney beans

1/2 cup water

1/2 teaspoon salt

2 tablespoons chili powder

1/4 teaspoon garlic powder

1 bay leaf

Add To

Nutrition Facts

Yield: Makes 7 cups

Approximate Nutrient Content per serving:

Calories: 280

Calories From Fat: 108

Total Fat: 12g

Cholesterol: 60mg

Sodium: 1060mg

Total Carbohydrates: 33g

Protein: 21g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Yield: 6 1/2 cups

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 07/23/2025

Save $0.50

on any ONE (1) Wasp & Hornet Killer

Limit 5 clips per customer and 5 redemptions per transaction. Cannot be used with any other offers.

eCoupon

Expires: 01/01/0001

SAVE $0.50

Joyba Bubble Tea

Offer valid on Joyba Bubble Tea for select varieties, 4pk only. Offer includes the following: � Strawberry Lemonade Green Tea � Mango Passion Fruit Green Bubble Tea, � Raspberry Dragon Fruit Black Bubble Tea � Blueberry Pomegranate Black Tea � Strawberry Rose Herbal Tea � Reduced Sugar Strawberry Lemonade Green Tea � Reduced Sugar Peach Mango Green Tea � Sweet Peach Honeysuckle Herbal Tea This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.