Ham and Collard Greens Soup

Gluten Free. Fiber Rich. Nutritious and Delicious.

Yield: 4 servings

Preparation Time: 15 min; Cook: 45 min

Ingredients

2 tablespoons olive oil

1/2 onion, diced

4 cloves garlic, minced

1 1/2 pounds smoked ham, diced

4 cups low sodium chicken broth plus 2 cups water

1 bag (15 ounce) frozen black eyed peas

4 cups collard greens, coarsley chopped and large stems removed

4 tablespoons apple cider vinegar

1/4 teaspoon red pepper flakes

hot sauce, optional

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 438

Calories From Fat: 171

Total Fat: 19.9g

Saturated Fat: 2.5g

Cholesterol: 75mg

Sodium: 946mg

Total Carbohydrates: 46.8g

Dietary Fiber: 8.4g

Sugars: 9.7g

Protein: 40.8g

Based on a 1.5 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large pot heat the olive oil over medium heat. Add the onion, garlic, and ham. Cook until onions are translucent and ham begins to brown, about 5-7 minutes.

Add broth, water and black eyed peas and bring to a boil. Reduce heat to low and cook until peas are tender, or about 30 minutes.

Add collard greens and cook until wilted, about 5-10 minutes. Stir in cider vinegar, pepper flakes and hot sauce if desired. Adjust seasoning to taste.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $2.00

Advil, Advil Dual Action, Advil PM, or Advil Targeted Relief

Offer valid on Advil, Advil Dual Action, Advil PM or Advil Targeted Relief for select varieties, select sizes. Offer includes the following: � Advil or Advil Dual Action, 72 ct or larger � Advil PM, 40 ct or larger � Advil Targeted Relief, any size Offer excludes: � Advil Tablets, Twin Pack 100 ct � Advil Liqui-Gels, Twin Pack 80 ct � Advil Liqui-Gels Mini, Twin Pack 80 ct This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $0.25

Cracker Barrel Cheese Blocks

Offer valid on Cracker Barrel Cheese Blocks for any variety, any size. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.