Banana Maple Slow Cooker Oatmeal

Heart Healthy, Low Cholesterol, Less Sodium

Yield: 8 servings

Preparation Time: 10 min; Cook: 8 hours

Ingredients

coconut oil

1 ripe banana

1 1/2 cup steel cut oats

6 cups unsweetened almond milk or other plant based milk

1/4 cup maple syrup

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

pinch of salt

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 129

Calories From Fat: 27

Total Fat: 3.7g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 137mg

Total Carbohydrates: 22.2g

Dietary Fiber: 2.8g

Sugars: 7.9g

Protein: 2.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon NEW!

Expires: 05/31/2025

SAVE $1.00

105 ct only

Offer valid on Snuggle SuperFresh Dryer Sheets for any variety, 105 ct only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 04/27/2025

Save $1.00

ONE Gain Liquid Fabric Softener 35-44 oz (includes Gain Happy or Relax 37 oz) OR Gain In-Wash Scent Boosters 4.8-6.5 oz OR Gain Sheets 105-120 ct (includes Gain Mega Sheets 60 ct) (excludes Gain Rinse, Gain Flings, Gain Ultra Flings, Gain Liquid/P...

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.