Cauliflower Chowder

Gluten Free, Less Sodium, Fiber Rich

Yield: 6-8 servings

Preparation Time: 20 min; Cook: 40 min

Ingredients

2 tablespoons olive oil

1 onion, diced

2 carrots, peeled and chopped

2 celery stalks, diced

4 cloves garlic, minced

2 medium heads cauliflower, roughly chopped

4 cups low sodium chicken broth

1 cup low fat coconut milk

1 1/4 teaspoons ground cumin

1 teaspoon ground turmeric

1/2 teaspoon ground coriander

salt and pepper to taste

1 tablespoon lemon juice

6 slices cooked and crumbled bacon, for garnish

sliced green onions, for garnish

Add To

Nutrition Facts

Yield: 6-8 servings

Approximate Nutrient Content per serving:

Calories: 231

Calories From Fat: 117

Total Fat: 13.7g

Saturated Fat: 4g

Cholesterol: 21mg

Sodium: 567mg

Total Carbohydrates: 16.6g

Dietary Fiber: 6g

Sugars: 6.6g

Protein: 13g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place olive oil in a large pot over medium heat. Add the onion, carrots, celery and garlic and saute for 5-7 minutes or until softened. Add cauliflower and cook for another 5-7 minutes or until beginning to soften.

Add chicken broth, coconut milk and spices to the pot. Bring to a boil. Boil for 20 minutes or until cauliflower is fork tender. Using an immersion blender (or in small batches in a standing blender) blend cauliflower chowder until you reach desired chunkiness. Season with salt and pepper to taste. Stir in lemon juice. Serve with crumbled bacon and green onions on top.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 02/16/2025

Save $0.50

TWO Pampers Wipes 52 ct or higher.

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 02/20/2025

SAVE $2.00

on any TWO (2) Yasso products

limit one (1) coupon per purchase on products and quantity specified. void if reproduced, transferred, used to purchase products for resale or where prohibited/regulated by law. coupon value may not exceed value of item purchased. no cash back. consumer pays sales tax. redeemable at participating retail stores. valid only in the u.s. not valid in puerto rico. retailer: unilever, inc. 1370, nch marketing services, p.o. box 880001, el paso, tx 88588-0001 will reimburse the face value of this coupon, plus 8�, if submitted in compliance with our redemption policy, available upon request. cash value 1/100th of 1�. any use of this coupon not specified herein constitutes fraud. � 2025 unilever