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Slow Cooker Coconut Curry Chicken

Gluten Free; Low Sodium

Yield: 8 servings

Preparation Time: 10 min; Cook: 4 hours 10 min

Ingredients

2 13.5 ounce cans light cocounut milk

1 1/2 tablespoons dried basil leaves

2 teaspoons salt

3/4 teaspoon pepper

1 1/3 tablespoons yellow curry powder

1 teaspoon chili powder

1 large red onion, chopped

8 cloves garlic, minced

2 jalapenos, seeded and finely chopped

2 pounds boneless, skinless chicken thighs

1 teaspoon fresh ginger, grated or minced

1 tablespoon cornstarch

1 tablespoon cold water

1/2 cup fresh cilantro, chopped

2 12 ounce bags riced frozen cauliflower

1 tablespoon garlic powder

salt and pepper to taste

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 248

Calories From Fat: 117

Total Fat: 13.3g

Saturated Fat: 7.1g

Cholesterol: 95mg

Sodium: 703.4mg

Total Carbohydrates: 9g

Dietary Fiber: 2.6g

Sugars: 3.8g

Protein: 23.3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a slow cooker combine coconut milk, basil, 2 teaspoons salt, 3/4 teaspoon pepper, yellow curry, and chili powder. Stir to combine. Add the chopped red onions, garlic, and jalapeos. Add the chicken and stir to combine. Cook on low for 4 to 5 hours or on high for 2 to 3 hours.

Remove the chicken from the slow cooker and transfer to a plate or cutting board. Let cool slightly. Add the ginger to the slow cooker. In a small bowl, combine cornstarch and 1 tablespoon cold water. Stir until smooth, add to the slow cooker and stir.

Shred the chicken, return to the slow cooker and stir. Cover with the lid and cook for another 10 minutes. Meanwhile, heat the riced frozen cauliflower in skillet over medium heat. Season with garlic powder, salt, and pepper and cook until any excess water is absorbed.

Season chicken with salt and pepper to taste and stir in the cilantro. Serve chicken with sauce over cauliflower rice.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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