Black Bean Quesadillas

Yield: 8 servings

Preparation Time: 5 min; Cook Time: 6 min

Ingredients

1/2 cup canned black beans, rinsed and drained

2 tablespoons mild chunky salsa

2 thinly sliced red chili peppers

1 tablespoon chopped green onion

1 tablespoon chopped fresh cilantro

1 cup shredded pepper Jack cheese

8 (6- inch) flour tortillas

1 tablespoon butter

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 210

Calories From Fat: 90

Total Fat: 10g

Saturated Fat: 5g

Cholesterol: 20mg

Sodium: 460mg

Total Carbohydrates: 24g

Dietary Fiber: 1g

Protein: 7g

Calcium: 15% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.

Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.

Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.

Recipe adapted from Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $1.50

Atkins High Protein Bar

Offer valid on Atkins� High Protein Bar for select varieties, select sizes. Offer includes the following: � Atkins� High Protein Bar Chocolate Chip Granola, 4pk, 8pk, 12pk � Atkins� High Protein Bar Chocolate Peanut Butter, 4pk, 8pk, 12pk � Atkins� High Protein Bar Peanut Butter Granola, 4pk, 12pk � Atkins� High Protein Bar Blueberry Greek Yogurt, 4pk � Atkins� High Protein Bar Chocolate Peanut Butter Pretzel, 4pk � Atkins� High Protein Bar Chocolate Almond Caramel, 4pk � Atkins� High Protein Bar Strawberry Shortcake, 4pk � Atkins� High Protein Soft Baked Bar Blueberry, 4pk � Atkins� High Protein Soft Baked Bar Vanilla Macadamia Nut, 4pk � Atkins� High Protein Soft Baked Bar Lemon Poppyseed, 4pk This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon NEW!

Expires: 10/27/2025

SAVE $1.00

on ONE (1) package of Brawny® Paper Towels

consumer: limit 1 coupon per purchase.?any other use constitutes fraud.?void if transferred, sold, auctioned, reproduced, altered from original, or where prohibited or restricted by law.?consumer pays sales tax.?good only in the usa, apo�s, & fpo�s. cash value .001�. retailer:?georgia-pacific will reimburse you the face value of this coupon plus 8� if submitted in compliance with our coupon redemption policy (gp.com). retailer must present invoices verifying stock purchases are consistent with redeemed coupons upon request. mail to: georgia-pacific consumer products 1694, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. georgia-pacific consumer products participates in the cic� member coupon integrity program.?�2025 georgia-pacific consumer products. all rights reserved. unless otherwise noted, all trademarks are owned by or licensed to georgia-pacific consumer products.?cic is a trademark of coupon information corporation.