Black Bean Quesadillas

Yield: 8 servings

Preparation Time: 5 min; Cook Time: 6 min

Ingredients

1/2 cup canned black beans, rinsed and drained

2 tablespoons mild chunky salsa

2 thinly sliced red chili peppers

1 tablespoon chopped green onion

1 tablespoon chopped fresh cilantro

1 cup shredded pepper Jack cheese

8 (6- inch) flour tortillas

1 tablespoon butter

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 210

Calories From Fat: 90

Total Fat: 10g

Saturated Fat: 5g

Cholesterol: 20mg

Sodium: 460mg

Total Carbohydrates: 24g

Dietary Fiber: 1g

Protein: 7g

Calcium: 15% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.

Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.

Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.

Recipe adapted from Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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