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Walnut Crusted Eye of Round Roast with Blue Cheese Mashed Potatoes

Yield: 8 servings

Preparation Time: 15 min; Cook: 1 3/4 to 2 hours

Ingredients

1 (2 to 3 pounds) beef eye of round roast

4 cups prepared mashed potatoes, warmed

1/2 cup crumbled blue cheese

Walnut Crust:

1/2 cup finely chopped walnuts

3 Tablespoons finely chopped green onion

1/2 teaspoon black pepper

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 320

Calories From Fat: 108

Total Fat: 12g

Saturated Fat: 4g

Cholesterol: 61mg

Sodium: 403mg

Total Carbohydrates: 21g

Dietary Fiber: .6g

Protein: 31g

Based on 1/8 of recipe. This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oven to 325 degrees F.
Combine Walnut Crust ingredients; press evenly onto all surfaces of beef roast.

Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325 degree F oven 1 1/4 to 1 1/2 hours for medium rare doneness. (Do not overcook.)

Remove roast when meat thermometer registers 135 degrees F. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10 degrees F to reach 145 degrees F for medium rare.)

Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.

Carve beef roast into thin slices; season with salt and pepper as desired. Serve with mashed potatoes.

Recipe courtesy of Cattlemen's Beef Board and National Cattlemen's Beef Association
For more information about beef, visit www.BeefitsWhatsforDinner.com

Please note that some ingredients and brands may not be available in every store.

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