Baked Spinach Artichoke Yogurt Dip

Everyone will enjoy the combination of spinach and artichokes in this classic dip -- but without the guilt -- since it's made with creamy lowfat yogurt.

Yield: 8 servings

Preparation Time: 10 min; Cook Time: 20 min

Ingredients

1 can (14 ounces) artichoke hearts, drained and chopped

1 package (10 ounces) frozen chopped spinach, thawed and drained

1 container (8 ounces) plain lowfat yogurt

1 cup shredded low moisture part skim Mozzarella cheese

1/4 cup green onion, chopped

1 clove garlic, minced

2 Tablespoons red pepper, chopped

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 80

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: 2g

Cholesterol: 10mg

Sodium: 220mg

Total Carbohydrates: 7g

Dietary Fiber: 1g

Protein: 8g

Calcium: 20% Daily

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F

Combine artichokes, spinach, yogurt, cheese, onion and garlic in medium bowl and mix well.

Pour mixture into 1- quart casserole dish or 9- inch pie plate. Bake for 20 to 25 minutes or until heated through.

Sprinkle with red peppers and serve immediately.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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