White Turkey Chili

Customer Rating: 2.5

1 Ratings 0 Comments

Yield: Serves 4

Ingredients

1 1/2 cups onion, coarsely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 jalapeno pepper, minced

1 can (4 ounce) chopped mild green chilies

1 teaspoon ground cumin

1/2 teaspoon dried oregano

1/4 teaspoon cayenne pepper

1/4 teaspoon salt

1 cup reduced sodium chicken bouillion

1 can (19 ounce) white kidney beans (cannellini), drained and rinsed

2 cups cooked turkey, cut into 1/2-inch cubes

1/4 cup fresh cilantro, coarsely chopped

1/2 cup reduced fat Monterey Jack cheese, grated

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Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 323

Calories From Fat: 90

Total Fat: 10g

Cholesterol: 65mg

Sodium: 798mg

Total Carbohydrates: 23g

Protein: 34g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In 3-quart sauce pan, over medium-high heat, saute onions and garlic in oil 5 minutes or until onion is tender. Add jalapeno pepper, chilies, cumin, oregano, cayenne pepper, and salt. Cook 1 minute.

2. Stir in bouillon, beans and turkey. Bring to boil; reduce heat and simmer, uncovered, 20 to 25 minutes or until slightly thickened. Stir in cilantro.

3. To serve, ladle into bowls and top with 2 Tablespoons cheese.

Recipe and image Source The National Turkey Federation

Please note that some ingredients and brands may not be available in every store.

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