Hearty and Healthy Potato Soup

Yield: 8 servings

Ingredients

1 Tablespoon olive oil

2 onions, chopped (about 1-1/2 cups)

2 lbs. Idaho potatoes, scrubbed and cut in 1/2-inch cubes (about 5 cups)

1/4 cup chopped sundried tomatoes

3-1/2 cans (14 oz. ea) low sodium chicken broth (about 3-1/2 cans)

2 cups shredded, cooked turkey or chicken

3 cups packaged chopped frozen mixed vegetables, thawed*

Freshly ground pepper

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 197.3

Calories From Fat: 18

Total Fat: 2.9g

Saturated Fat: .6g

Cholesterol: 24.2mg

Sodium: 131.2mg

Total Carbohydrates: 29.4g

Dietary Fiber: 4g

Sugars: 4.9g

Protein: 16.6g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In heavy soup pot, heat oil to medium high and stir in onions. Cook, stirring occasionally for about 6 to 7 minutes or until tender.

2. Add potatoes, dried tomatoes and broth.

3. Bring to boil, reduce to simmer and cook covered for 10 minutes or until tender.

4. Add turkey and vegetables, return to boil. Reduce to simmer and cook 6 to 8 minutes.

5. Top with freshly ground pepper.

*Alternate Vegetable: 4 cups cooked vegetables

Recipe adapted from The Idaho Potato Commission
Photo used with permission from the Idaho Potato Commission - www.idahopotato.com

Please note that some ingredients and brands may not be available in every store.

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