White Bean Salad with Asparagus

Serve with hearty whole-grain bread

Customer Rating: not rated

0 Ratings 1 Comment

Yield: Serves 4

Preparation Time: 10 minutes

Ingredients

5 stalks fresh asparagus, tough ends removed

1 can (15 oz.) white beans, rinsed and drained

1 orange bell pepper, seeded and chopped

1/2 cup red onion, finely chopped

2 Tablespoons extra virgin olive oil

2 Tablespoons freshly squeezed lemon juice

1 teaspoon Dijon mustard

Salt

Pepper

1 cup leafy salad greens, loosely packed

Add To

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 134

Calories From Fat: 54

Total Fat: 6g

Sodium: 156mg

Total Carbohydrates: 16g

Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.

In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.

In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.

From the American Institute for Cancer Research - www.aicr.org

Please note that some ingredients and brands may not be available in every store.

Customer Comments

not rated

R W Oakridge, OR

“This looks to be a wonderful whole food, plant-based meal if the oil is omitted. I Iook forward to trying it when asparagus and lemons are on sale. ”

Add a Comment Login

Recipes

eCoupon

Expires: 12/14/2024

SAVE $1.00 ON TWO

when you buy TWO BOXES any flavor/variety General Mills Cereal Treats, Soft Baked Bars, Chex Mix Bars, OR Motts® Soft Baked Bars

void if altered, copied, sold, purchased, transferred, exchanged or where prohibited or restricted by law. one coupon per purchase of specified product(s). good only in usa, apos & fpos. consumer: no other coupon may be used with this coupon. consumer pays any sales tax. retailer: general mills will reimburse you the face value of this coupon plus handling if submitted in compliance with our redemption policy. copy available upon request. cash value 1/100 cent. send to general mills 8, nch marketing services, p.o. box 880001, el paso tx 88588-0001 or an authorized clearinghouse.

eCoupon LAST CHANCE!

Expires: 11/23/2024

Save $3.00

TWO Head & Shoulders Products (excludes supreme, clinical, bare, sachets and trial/travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.