Honey Glazed Pork Chops

Yield: 4 servings

Ingredients

4 bone in pork loin chops, 3/4 to 1-inch thick

Salt

Freshly ground black pepper

Non stick cooking spray

2 Tablespoon packed brown sugar

2 Tablespoons honey

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 229

Calories From Fat: 63

Total Fat: 7g

Cholesterol: 69mg

Sodium: 344mg

Total Carbohydrates: 16g

Protein: 25g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oven to 350 degrees F. Sprinkle chops with salt and pepper. Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork chops. Cook until brown, turning once. Remove chops. Place chops in 9x13-inch baking dish.

Combine brown sugar and honey in small bowl. Microwave on HIGH (100%) for 20 seconds; stir to combine. Spoon half of the honey mixture over tops of chops, spreading evenly.

Bake, uncovered, for 15 minutes. Turn chops; spoon remaining honey mixture over chops, spreading evenly. Bake until internal temperature is 160 degrees F. about 15 to 20 minutes. To serve, spoon pan drippings over chops.

Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com

Please note that some ingredients and brands may not be available in every store.

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