Grapefruit Chicken Salad

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1 Ratings 0 Comments

Yield: 6 servings

Ingredients

Grapefruit Dressing:

2/3 cup plain nonfat yogurt

1/2 cup finely chopped peeled cucumber

3 Tablespoons grapefruit juice

2 Tablespoons cholesterol free reduced calorie mayonnaise

1 teaspoon prepared horseradish

1/4 teaspoon pepper

Chicken Salad:

3 cups cubed, cooked chicken or turkey

3 cups chopped apples, about 3 medium (any variety, but I like the green ones best!)

2 cups red grapefruit sections (about 2 large)

3/4 cup chopped peeled cucumber (1 medium)

5 cups Spring salad mix (more color = more nutrients)

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Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 363

Calories From Fat: 63

Total Fat: 7g

Total Carbohydrates: 30g

Protein: 45g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss. Cover and refrigerate about one hour.

Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.

Please note that some ingredients and brands may not be available in every store.

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