In heavy pot, brown meat on all sides in 1 Tbsp olive oil. Stir in chopped shallots and cook for 1 minute.
Combine ketchup, Worcestershire Sauce, brown sugar, vinegar and salt; pour over meat. Simmer, covered, until meat is tender, about 3 hours.
About 35 minutes before roast is ready to serve, preheat oven to 425 degrees F. Lightly spray a 15 x 10 x 1 inch- pan with cooking spray. Place onions, carrots and potatoes in pan. Drizzle 1 1/2 Tbsp olive oil over vegetables, tossing to coat. Roast 20 to 25 minutes or until tender.
Slice roast and serve with sauce alongside the roasted vegetables.
Recipe compliments of Lea and Perrins
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