Veggie Burgers

Yield: Makes 8 patties

Ingredients

2 teaspoons olive oil

2 cloves crushed garlic

1 small onion, grated

2 carrots, shredded

1 small summer squash, shredded

1 small zucchini, shredded

1 1/2 cups rolled oats

1/4 cup shredded cheddar cheese

1 egg, beaten

1 tablespoon soy sauce

1 1/2 cups all-purpose flour

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Nutrition Facts

Yield: Makes 8 patties

Approximate Nutrient Content per serving:

Calories: 298

Calories From Fat: 45

Total Fat: 5g

Cholesterol: 30mg

Sodium: 167mg

Total Carbohydrates: 55g

Protein: 9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium skillet, heat olive oil, garlic and onions over low heat for about 5 minutes. Add carrots, squash and zucchini to the skillet. Stir and cook for 2 minutes. Remove pan from stove and add oats, cheese and egg. Stir in soy sauce. Refrigerate for 1 hour.

Put a little flour on a large plate. Make 3-inch diameter patties out of the cooled mixture. Dip both sides of the patties in the flour. Place patties on a greased broiling pan. Broil for 5 minutes on each side.

Please note that some ingredients and brands may not be available in every store.

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