SHOP 'n SAVE Recipes

https://shopnsavefood.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables

Baked Grouper with Sauteed Vegetables

Diabetic Friendly

Yield: 8 servings

Preparation Time: 15 min; Cooking Time: 30 min

Ingredients

1 Tablespoon olive oil

1 cup chopped celery

1/2 cup chopped onion

2 lbs grouper, cut into 8 (4 oz) pieces

1 can (14.5 oz) diced tomatoes with basil, garlic and oregano

2 ounces grated Parmesan cheese

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 199

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 58mg

Sodium: 160mg

Total Carbohydrates: 6g

Dietary Fiber: .9g

Sugars: 4g

Protein: 32g

Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 05/11/2025

Save $3.00

ONE Venus Razor pack with 1-2ct cartridge refill included OR ONE Venus 1-4ct cartridge refill pack: 3-bladed (excludes disposable, Gillette products, Venus Extra Smooth Miami Midnight 3ct + Venus Invigorating Shave Gel and Venus Deluxe Smooth Sens...

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 01/01/0001

SAVE $4.00

Persil Laundry Detergent Ultra Pacs

Offer valid on Persil Laundry Detergent Ultra Pacs� for select varieties, 32-42 ct only. Offer excludes Persil Activewear varieties. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.