Chickpea and Cucumber Stuffed Pita

Yield: Serves 6

Ingredients

1 can (15 oz.) garbanzo beans, rinsed and drained

1 small tomato, seeded and chopped

1 cup diced peeled cucumber

1 red onion, sliced and separated into rings

10 pitted kalamata olives, chopped

1/4 cup coarsely chopped parsley

2 tablespoons red wine vinegar

2 tablespoons extra virgin olive oil

1/2 teaspoon garlic, minced

1 teaspoon lemon pepper

1 teaspoon oregano

1/4 cup low-fat crumbled feta cheese, optional

1 1/2 cups shredded lettuce

12 pepperoncini

6 pita pockets, cut in half

Add To

Nutrition Facts

Yield: Serves 6

Approximate Nutrient Content per serving:

Calories: 346

Calories From Fat: 81

Total Fat: 9g

Cholesterol: 5mg

Sodium: 1,319mg

Total Carbohydrates: 56g

Protein: 11g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine the garbanzo beans, tomato, cucumber, onion, olives and parsley in a medium bowl.

In a small bowl, whisk together the vinegar, oil, garlic, lemon pepper and oregano. Pour over the bean mixture and toss well to mix.

Divide lettuce evenly among pita pockets. Then add cucumber mixture, feta cheese and a pepperoncini to each pita half.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $2.00

Rachael Ray Nutrish Wet Cat Food

Offer valid on Rachael Ray Nutrish Wet Cat Food for any variety, 2.8 oz only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 08/31/2025

Save $2.00

ONE Downy In-Wash Scent Boosters 5.0 oz (includes Downy Light, Unstopables, April Fresh, Cool Cotton and Infusions) OR Downy In-Wash Scent Boosters Comfy Cozy OR Blends 5.3 oz OR Downy In-Wash Scent Boosters Fusions 4.3 oz (excludes travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.