Pork 'N Kraut Skillet

Yield: 4 servings

Preparation Time: 35 minutes

Ingredients

4 boneless pork sirloin chops, 1 1/2-inch thick

1 teaspoon vegetable oil

1 can (16 oz.) sauerkraut, rinsed and drained

1 tablespoon dried minced onion

2 teaspoons caraway seed

1 teaspoon dried thyme, crushed

1 large tart apple, cored and sliced into 1/2-inch thick wedges

1/4 cup water

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 245

Calories From Fat: 90

Total Fat: 10g

Cholesterol: 73mg

Sodium: 737mg

Protein: 25g

per Three-Ounce Serving:

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.

Stir together sauerkraut, onion, caraway, thyme, apple and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.

Recipe provided by Indiana Pork Producers Association

Please note that some ingredients and brands may not be available in every store.

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