Dijon Orange Chops

Yield: 4 servings

Preparation Time: 20 minutes

Ingredients

1 pound boneless pork loin chops, 3/4- inch thick

Lemon-pepper OR seasoned salt

1 teaspoon olive oil

1/3 cup orange juice

1 1/2 Tablespoons Dijon mustard

1 Tablespoon honey

2 teaspoons cornstarch

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 208

Calories From Fat: 81

Total Fat: 9g

Cholesterol: 66mg

Sodium: 246mg

Protein: 27g

per Three-Ounce Serving:

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Sprinkle surface of chops with lemon pepper or seasoned salt.

Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.

Combine orange juice, mustard honey and cornstarch; pour mixture over chops.

Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.

Remove chops to serving platter.

Recipe provided by Indiana Pork Producers Association

Please note that some ingredients and brands may not be available in every store.

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