Quick Risotto

Yield: Makes 6 servings

Ingredients

2 1/4 cups chicken broth, divided

1 cup medium grain rice

Vegetable cooking spray

1/2 cup thinly sliced carrots

1/2 cup thinly sliced yellow squash

1/2 cup thinly sliced zucchini

1/4 cup dry white wine

1/2 cup grated Parmesan cheese

1/4 teaspoon ground white pepper

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Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 171

Calories From Fat: 18

Total Fat: 2.7g

Cholesterol: 5mg

Sodium: 389mg

Total Carbohydrates: 28.7g

Protein: 6.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine 1 3/4 cups broth and rice in 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat; cover and simmer 15 minutes or until rice is tender and liquid is absorbed.

Coat large skillet with cooking spray and place over medium-high heat until hot. Cook carrots, squash and zucchini 2 to 3 minutes or until tender crisp. Add wine; cook 2 minutes longer. Set aside and keep warm.

Add remaining 1/2 cup broth to hot rice; stir over medium-high heat until broth is absorbed. Stir in cheese, pepper and reserved vegetables. Serve immediately.

Please note that some ingredients and brands may not be available in every store.

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