Fruited Rice

Yield: Serves 6

Ingredients

3/4 cup chopped dried apricots, cherries or cranberries

1/3 cup raisins

1 1/2 cups quick-cooking brown rice

1 1/2-2 tablespoons low-sodium chicken bouillon granules

1 tablespoon dried parsley (or 3-4 tablespoons fresh)

2 teaspoon grated orange rind, or to taste

3/4 teaspoon onion powder

Add To

Nutrition Facts

Yield: Serves 6

Approximate Nutrient Content per serving:

Calories: 245

Calories From Fat: 9

Total Fat: 1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the dried fruit and raisins in a small bowl. Add water to cover. Let soak for about 5-10 minutes, then drain.

Boil water as listed on rice package directions in a large saucepan. When the water comes to a boil, add the rice, fruit, raisins and all remaining ingredients. Reduce the heat.

Cover and simmer for 10 minutes, or until the water is absorbed.

Remove from the heat and fluff gently with a fork before serving.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $3.00

Abreva Products

Offer valid on Abreva products for any variety, any size. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $0.75

all® free clear Mighty Pacs

Offer valid on all� free clear Mighty Pacs for any variety, 16 or 19 ct only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.