Ten Minute Gazpacho

Served cold, this soup is quick to fix and very healthy!

Yield: Serves 4

Ingredients

2 cups tomato juice

2 garlic cloves, chopped

2 teaspoons olive oil

2 tablespoons bread crumbs

1/2 tablespoon white wine vinegar

salt to taste

pepper to taste

1/4 cup seeded and diced cucumber

1/4 cup finely diced green bell pepper

1 plum tomato, seeded and finely diced

1/4 cup red onion, finely diced

1/4 cup zucchini, finely diced (optional)

1 hard boiled egg white, finely chopped (optional)

Add To

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 70

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: <1g

Sodium: 97mg

Total Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the tomato juice, garlic and olive oil in a blender and process until the garlic is pureed. Add the bread crumbs and vinegar, and blend to combine. Season to taste with salt and pepper. Pour into a covered container and chill well, from 2 hours to overnight.

When ready to serve, check the seasoning and adjust if necessary. Divide the soup among 4 serving bowls. Add 1 tablespoon each of the diced cucumber, pepper, tomato and onion, plus the zucchini and egg white if desired. (Or instead, add the diced vegetables to the juice mixture before serving.)

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 02/01/2026

$2.00 OFF

on ONE (1) Gold Bond Lotion or Cream product including NEW Scented Hand Creams (excluding 3oz NON-SCENTED hand creams)

More Details

on ONE (1) Gold Bond Lotion or Cream product including NEW Scented Hand Creams (excluding 3oz NON-SCENTED hand creams)

consumer: limit 1 coupon per purchase of specified product sizes and quantity indicated. not to be combined with any other offers. void if, expired, transferred, sold, auctioned, reproduced or altered from original or where prohibited or restricted by law. consumer pays sales tax. good only in the usa, its territories, puerto rico and u.s. military bases. limit 2 identical coupons in the same shopping transaction. any other use constitutes fraud. retailer: no cash or credit in excess of shelf price after discounts may be returned to consumer. discounts applied to purchase including but not limited to discounts from coupons will not be refunded to consumer if product is returned. we will reimburse you the face value of this coupon plus 8� if submitted in compliance with our coupon redemption policy (coupon redemption policy available upon request). cash value: 1/100 of 1�. mail to: chattem inc., d/b/a opella, 1050, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. opella participates in the cic� member coupon integrity program.

eCoupon NEW!

Expires: 02/01/2026

Save $6.00

on any TWO (2) AXE Body Sprays or Sticks (excludes twin packs, trial and travel sizes)

More Details

on any TWO (2) AXE Body Sprays or Sticks (excludes twin packs, trial and travel sizes)

limit one (1) coupon per purchase on products and quantity specified. void if reproduced, transferred, used to purchase products for resale or where prohibited/regulated by law. coupon value may not exceed value of item purchased. no cash back. consumer pays sales tax. redeemable at participating retail stores. valid only in the u.s. not valid in puerto rico. retailer: unilever, inc. 1370, nch marketing services, p.o. box 880001, el paso, tx 88588-0001 will reimburse the face value of this coupon, plus 8�, if submitted in compliance with our redemption policy, available upon request. cash value 1/100th of 1�. any use of this coupon not specified herein constitutes fraud. � 2026 unilever