Ten Minute Gazpacho

Served cold, this soup is quick to fix and very healthy!

Yield: Serves 4

Ingredients

2 cups tomato juice

2 garlic cloves, chopped

2 teaspoons olive oil

2 tablespoons bread crumbs

1/2 tablespoon white wine vinegar

salt to taste

pepper to taste

1/4 cup seeded and diced cucumber

1/4 cup finely diced green bell pepper

1 plum tomato, seeded and finely diced

1/4 cup red onion, finely diced

1/4 cup zucchini, finely diced (optional)

1 hard boiled egg white, finely chopped (optional)

Add To

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 70

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: <1g

Sodium: 97mg

Total Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the tomato juice, garlic and olive oil in a blender and process until the garlic is pureed. Add the bread crumbs and vinegar, and blend to combine. Season to taste with salt and pepper. Pour into a covered container and chill well, from 2 hours to overnight.

When ready to serve, check the seasoning and adjust if necessary. Divide the soup among 4 serving bowls. Add 1 tablespoon each of the diced cucumber, pepper, tomato and onion, plus the zucchini and egg white if desired. (Or instead, add the diced vegetables to the juice mixture before serving.)

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $2.00

all® free clear Mighty Pacs

Offer valid on all� free clear Mighty Pacs for any variety, 32 or 39 ct only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 07/13/2025

SAVE $3.00

On any ONE (1) Colgate Optic White Pro Series or Renewal Toothpaste (including multipacks) or Optic White Pro Series Battery Powered Toothbrush

consumer: limit one (1) coupon per purchase of product & quantity stated. no more than two (2) identical coupons for same product in same day. do not send this coupon to colgate-palmolive. void if transferred, sold, auctioned, reproduced or altered from original. you must pay any sales tax. retailer: colgate-palmolive will reimburse the face value plus up to 10.5� handling if submitted in accordance with our redemption policy. for policy and/or coupon redemption send to: colgate-palmolive 1119, p.o. box 880001, el paso, tx 88588-0001. cash value 1/100�. no cash or credit in excess of shelf price may be returned to consumer or applied to transaction. coupon may not be bought, reproduced, transferred or sold. void where prohibited or if transferred to any person, firm or group prior to store redemption. valid only in the usa (not in puerto rico). redeemable at food, drug, discount & other stores accepting coupons. colgate-palmolive participates in the cic� member coupon integrity program.