White Beans, Tuna and Red Onions

A Tuscan dish with endless possibilities!

Yield: Makes 2-4 servings

Ingredients

2 cups white beans (cannellini), cooked or canned, drained

1 can (6 oz.) tuna (preferably packed in oil), drained and flaked

1/2 medium red onion, thinly sliced

Olive oil, to taste

Freshly ground black pepper, to taste

Add To

Nutrition Facts

Yield: Makes 2-4 servings

Approximate Nutrient Content per serving:

Calories: 201

Calories From Fat: 36

Total Fat: 4g

Cholesterol: 5mg

Sodium: 106mg

Total Carbohydrates: 24g

Protein: 17g

Based on 4 servings using oil-packed

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the white beans in a large bowl. Top with the tuna, then the onions. Drizzle with oil and sprinkle with pepper to taste.

Note: This Tuscan dish exists in many variations. If desired, add a drizzle of red wine vinegar or lemon juice, substitute scallions for the red onion or garnish with parsley or basil.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 12/01/2024

SAVE $3.00

on any ONE (1) Centrum® Tablets (65ct or larger), Multigummies (60ct or larger) or Menopause (28ct or larger) product

redeemable at food, drug and mass merchandise stores. consumer: limit 1 coupon per purchase of indicated product(s). you pay any sales tax. retailer: haleon group of companies will reimburse you the face value of this coupon plus 12� handling fee if submitted in compliance with our redemption policy. copy available upon request. cash value 1/100 of 1�. coupon is void if altered, transferred, exchanged, sold or auctioned, copied or if prohibited by law. good only in usa and at apos, fpos. send coupons to: haleon group of companies, p.o. box 880001, el paso, tx 88588-0001. �2024 haleon group of companies. read and follow label directions.

eCoupon LAST CHANCE!

Expires: 11/23/2024

Save $0.50

ONE Ivory Bar Soap 3ct or 10ct (Aloe or Original Scent).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.