Honey Mustard Baked Pork Chops

Sweet and tangy chops served over a bed of yellow rice makes a colorful meal!

Yield: Serves 4

Ingredients

1/8 cup yellow mustard

1/2 cup honey

4 boneless center-cut pork loin chops, 1/2- inch thick

Pepper to taste

Chili powder to taste

Aluminum foil cut into 4 10- inch sheets

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Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 303

Calories From Fat: 108

Total Fat: 12g

Saturated Fat: 4g

Cholesterol: 66mg

Sodium: 105mg

Total Carbohydrates: 26g

Dietary Fiber: <1g

Sugars: 24g

Protein: 23g

One serving is equal to 1 (4 ounce) lean boneless pork chop

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 425 degrees F.

In a small bowl, stir together mustard and honey.

Spray each sheet of foil with cooking spray and place a pork chop in the center. Pour 1 Tablespoon honey mustard over each chop (take care not to touch the raw pork with spoon or honey mustard container). Reserve remaining honey mustard to serve with the meal. Sprinkle pepper and chili powder over each chop to your taste. Fold foil over, enclosing contents completely and crimping edges tightly to seal.

Place packets on a baking sheet and bake until the chops are no longer pink, 18 to 20 minutes; do not overcook. Serve immediately with reserved honey mustard.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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