Black Bean Salsa

Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers.

Diabetic Friendly

Yield: 10 servings (1/2 cup)

Preparation Time: 20 min

Ingredients

1 can (15 oz) black beans, drained and rinsed

1/4 cup fresh cilantro, chopped

1 large ripe tomato, seeded and chopped

1 jalapeno pepper, pickled or fresh, finely chopped

1/3 cup red onion, chopped

Juice from one fresh lime

Salt to taste

Freshly ground pepper to taste

Optional - add all or your choice of the following:

1/2 avocado, chopped

1 medium mango, chopped

1/2 cup corn kernels, fresh, canned or thawed frozen

1/2 cup red bell pepper, diced

Add To

Nutrition Facts

Yield: 10 servings (1/2 cup)

Approximate Nutrient Content per serving:

Calories: 132

Calories From Fat: 18

Total Fat: 2g

Saturated Fat: .2g

Cholesterol: 0mg

Sodium: 72mg

Total Carbohydrates: 24g

Dietary Fiber: 6g

Sugars: 4g

Protein: 6g

Vitamin A 15.5%, Vitamin C 42.7%, Calcium 4.7%, Iron 8.5%. Prepared using all ingredients listed. No salt added, low fat black beans, 1/4 teaspoon salt, 1/4 teaspoon pepper, and no salt added frozen corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed.

If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.

Garnish with a sprig of fresh cilantro and a lime wedge.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon LAST CHANCE!

Expires: 06/08/2025

Save $3.00

on any ONE (1) AVEENO® Body Wash, Bath or Scrub product (excludes sizes smaller than 2.5oz and shave)

consumer: this coupon good only on purchase of product indicated. any other use constitutes fraud. coupon cannot be bought, transferred or sold. limit one coupon per purchase and one coupon per customer. void if taxed, restricted or prohibited by law. void if copied or expired. retailer: kenvue brands llc. will reimburse you for the face value of this coupon plus 8� handling if submitted in compliance with kenvue brands llc. coupon redemption policy. coupons are void where prohibited, taxed, or otherwise restricted by law. cash redemption value 1/100 cent. send coupons to: kenvue brands llc. 1453, nch, p.o. box 880001, el paso, tx 88588-0001. � kenvue brands llc 2025

eCoupon

Expires: 06/24/2025

SAVE $3.00

on ONE (1) MIDNITE Sleep Aid item

consumer: coupon void if altered, copied, sold, purchased, transferred, exchanged or prohibited by law. limit one coupon per purchase. cannot be combined with any other rebate/coupon, free trial, or similar o?er. may not be used for any purchases reimbursed by any federal healthcare program (e.g. medicaid, medicare, tricare). retailer: you are authorized to act as our agent and redeem this coupon at face value on the speci?ed product(s). we will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy incorporated herein by reference, available upon request. reproduction of this coupon is expressly prohibited. use not consistent with these terms may constitute fraud and may void all coupons submitted. cash value 1/20 cent. mailto: aurobindo health, #1443 , nch marketing services, po box 880001, el paso, tx 88588-0001, aurobindo health. �2025.