Beef and Green Chile Crockpot Stew

Customer Rating: 4

1 Ratings 1 Comment

Yield: Makes about 4 servings

Ingredients

3/4 pound lean beef stew meat, cut into 3/4- inch cubes

1 can (18.5 ounce) whole kernel corn, undrained

1 can (14 1/2 ounce) diced tomatoes, undrained

2 cans (4 ounce each) diced green chiles

1 large onion, chopped

2 cloves garlic, minced

1 1/2 teaspoons dried oregano leaves, crushed

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon red pepper (cayenne)

2 Tablespoons yellow cornmeal

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Nutrition Facts

Yield: Makes about 4 servings

Approximate Nutrient Content per serving:

Calories: 292

Calories From Fat: 243

Total Fat: 27g

Cholesterol: 20g

Sodium: 685mg

Total Carbohydrates: 51mg

Protein: 11g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients EXCEPT cornmeal in a 3 1/2- quart slow cooker, mixing well.

Cover and cook on LOW for 7 to 8 hours or until meat is tender.

Turn control to HIGH. Stir in cornmeal. Cover and cook for 20 to 25 minutes.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Marion S Grandview, Mo

“This is my family's favorite stew. Thick, rich flavor, they always want seconds.”

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