Mexican Chicken and Barley Chili

Yield: 9 1-cup servings

Ingredients

1 cup chopped onion

1 clove garlic, minced

1 tablespoon vegetable oil

3 cups water

1/2 cup Medium Quaker barley

1 can (16 oz.) tomatoes, undrained, chopped

1 can (16 oz.) no-salt-added tomato sauce

1 can (14 1/2 oz.) reduced sodium chicken broth (about 1 3/4 cups)

1 can (11 oz.) whole kernel corn, drained

1 can (4 oz.) chopped green chilies, drained

1 tablespoon chili powder

1/2 teaspoon ground cumin

3 cups chopped, cooked chicken (about 1 1/2 lbs.)

Add To

Nutrition Facts

Yield: 9 1-cup servings

Approximate Nutrient Content per serving:

Calories: 270

Calories From Fat: 72

Total Fat: 8g

Cholesterol: 65mg

Sodium: 475mg

Total Carbohydrates: 24g

Protein: 26g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients except chicken. Bring to a boil . Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally.

Add cooked chicken; continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes to thick upon standing.

Food Exchanges: Starch/Bread: 1/2, Meat: 3, Vegetable: 3

Recipe compliments of Quaker Oats

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $1.00

Kodiak Flapjack & Waffle Mix

Offer valid on Kodiak Flapjack & Waffle Mix for any variety, any size. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $1.50

Combat Roach Bait

Offer valid on Combat Roach Bait for any variety, 12 ct only. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.