Lime Baked Fish

A Healthy* Recipe

Yield: 6 servings

Preparation Time: 20 minutes; Baking Time: 17 minutes

Ingredients

3 cups crispy rice cereal, crushed to 1 cup

1/4 cup chopped almonds

1 Tablespoon chopped fresh parsley

1/4 cup flour

2 egg whites

3 Tablespoons lime juice, divided

1/8 teaspoon salt

1/4 teaspoon ground ginger

1/2 teaspoon pepper

1 lb. fish fillets

vegetable cooking spray

Add To

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 160

Calories From Fat: 27

Total Fat: 3g

Cholesterol: 15mg

Sodium: 290mg

Total Carbohydrates: 17g

Protein: 15g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In shallow pan or plate, combine crispy rice cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.

2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.

3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip fish in egg mixture, draining slightly, coat with cereal mixture, then sprinkle remaining 1 tablespoon lime juice over all fish.

4. Bake at 400 F. about 17 minutes or until fish flakes when tested with fork. Serve hot.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/17/2025

SAVE $1.00

on TWO (2) Blue Diamond Nut Thins

consumer: limited quantities, only available while supply lasts. limit one coupon of any kind per purchase of items described. consumer pays sales tax. void if reproduced, purchased, sold, exchanged, or transferred. any other use constitutes fraud. retailer: you will be paid face value plus 8 cents handling allowance provided you and the consumer have complied with the offer. limit one coupon to a consumer. invoices proving purchase of sufficient stock must be shown upon prompt payment of this coupon, mail to blue diamond growers, dept. #41570, 1 fawcett drive, del rio, tx 78840. cash value should be 1/100th of 1 cent. offer void where prohibited, good only in the usa. � 2024 blue diamond growers. all rights reserved.

eCoupon

Expires: 12/29/2024

Save $2.00

ONE Oral-B Glide Manual Floss OR Oral-B Expanding Floss OR Oral-B Glide Floss Picks (excludes Essential Floss, Satin Floss, Oral-B Fresh Mint Picks and trial/travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.