Lime Baked Fish

A Healthy* Recipe

Yield: 6 servings

Preparation Time: 20 minutes; Baking Time: 17 minutes

Ingredients

3 cups crispy rice cereal, crushed to 1 cup

1/4 cup chopped almonds

1 Tablespoon chopped fresh parsley

1/4 cup flour

2 egg whites

3 Tablespoons lime juice, divided

1/8 teaspoon salt

1/4 teaspoon ground ginger

1/2 teaspoon pepper

1 lb. fish fillets

vegetable cooking spray

Add To

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 160

Calories From Fat: 27

Total Fat: 3g

Cholesterol: 15mg

Sodium: 290mg

Total Carbohydrates: 17g

Protein: 15g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In shallow pan or plate, combine crispy rice cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.

2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.

3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip fish in egg mixture, draining slightly, coat with cereal mixture, then sprinkle remaining 1 tablespoon lime juice over all fish.

4. Bake at 400 F. about 17 minutes or until fish flakes when tested with fork. Serve hot.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

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