Lime Baked Fish

A Healthy* Recipe

Yield: 6 servings

Preparation Time: 20 minutes; Baking Time: 17 minutes

Ingredients

3 cups crispy rice cereal, crushed to 1 cup

1/4 cup chopped almonds

1 Tablespoon chopped fresh parsley

1/4 cup flour

2 egg whites

3 Tablespoons lime juice, divided

1/8 teaspoon salt

1/4 teaspoon ground ginger

1/2 teaspoon pepper

1 lb. fish fillets

vegetable cooking spray

Add To

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 160

Calories From Fat: 27

Total Fat: 3g

Cholesterol: 15mg

Sodium: 290mg

Total Carbohydrates: 17g

Protein: 15g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In shallow pan or plate, combine crispy rice cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.

2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.

3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip fish in egg mixture, draining slightly, coat with cereal mixture, then sprinkle remaining 1 tablespoon lime juice over all fish.

4. Bake at 400 F. about 17 minutes or until fish flakes when tested with fork. Serve hot.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $1.00

Feel Good Foods Gluten Free Potstickers, Dumplings or Eggrolls

Offer valid on Feel Good Foods Gluten Free Potstickers, Dumplings or Egg Rolls for select varieties, select sizes. Offer includes the following: � Gluten Free Chicken Potstickers, 10 oz � Gluten Free Vegetable Potstickers, 10 oz � Gluten Free Pork Potstickers, 10 oz � Gluten Free Chicken Soup Dumplings, 6 oz � Gluten Free Pork Soup Dumplings, 6 oz � Gluten Free Chicken Egg Rolls, 9 oz This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon LAST CHANCE! NEW!

Expires: 10/19/2025

SAVE $6.00

On any TWO (2) Colgate Optic White Advanced, Purple, Charcoal, Total Plaque Pro Release or Gum Protect Toothpastes

consumer: limit one (1) coupon per purchase of product & quantity stated. no more than two (2) identical coupons for same product in same day. do not send this coupon to colgate-palmolive. void if transferred, sold, auctioned, reproduced or altered from original. you must pay any sales tax. retailer: colgate-palmolive will reimburse the face value plus up to 10.5� handling if submitted in accordance with our redemption policy. for policy and/or coupon redemption send to: colgate-palmolive 1119, p.o. box 880001, el paso, tx 88588-0001. cash value 1/100�. no cash or credit in excess of shelf price may be returned to consumer or applied to transaction. coupon may not be bought, reproduced, transferred or sold. void where prohibited or if transferred to any person, firm or group prior to store redemption. valid only in the usa (not in puerto rico). redeemable at food, drug, discount & other stores accepting coupons. colgate-palmolive participates in the cic� member coupon integrity program.