Spicy Szechwan Chicken

A good choice for diabetics

Yield: Makes 6 servings

Ingredients

1 lb. boneless, skinless chicken breasts

4 teaspoons cornstarch, divided

1 egg white

2 tablespoons vegetable oil

3/4 cup thinly sliced, drained canned bamboo shoots

1/4 cup diced, drained green chilies

1/2 cup shelled, roasted, skinned peanuts

1 clove garlic, minced fine

1 teaspoon sugar

2 tablespoons soy sauce

3 tablespoons dry sherry

1 teaspoon grated, peeled, fresh gingerroot

2 tablespoons finely chopped green onion

Add To

Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 266

Calories From Fat: 63

Total Fat: 7g

Cholesterol: 28g

Sodium: 493mg

Total Carbohydrates: 64mg

Protein: 13g

2/3 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut chicken into 2x1/2-inch strips. Place in large pie plate. Sprinkle 2 teaspoons cornstarch over chicken and mix well to coat chicken. Add egg white and mix again. Heat oil in a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork). Add chiles and peanuts; stir-fry for 2 minutes. Combine all remaining ingredients except green onion in a separate bowl with remaining 2 teaspoons cornstarch and add to the pan. Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry for 30 seconds to warm onions. Serve immediately.

Exchange Diet: Lean Meat 4, Vegetable 1

Source: The Art of Cooking for the Diabetic

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon LAST CHANCE!

Expires: 02/23/2025

Save $0.50

ONE Ivory Body Wash 27oz or larger OR any Ivory Deodorant (excludes trial/travel size).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 03/03/2025

$3.00 OFF

any ONE (1) Advanced Eye Relief product

consumer: only one coupon redeemable per purchase on product specified at retail locations only. any other use constitutes fraud. void if copied, transferred, expired, prohibited by law or used to purchase products for resale. limit 2 identical coupons per household per day. you pay any sales tax. retailer: we will reimburse you at face value plus 8� handling per coupon if used in compliance with the bausch + lomb coupon redemption policy (crp#1) incorporated herein by reference. any other use constitutes fraud. void if copied, transferred, expired, taxed, restricted, prohibited by law or used to purchase products for resale. limit one coupon per purchase of specified product; limit 2 identical coupons per household per day. cash value 1/20th of 1�. not redeemable for more than purchase price. good only in usa. mail to: bausch + lomb, inmar brand solutions dept. 10119, mfr. rcv. office, 801 union pacific blvd., ste 5, laredo, tx 78045-9475. � 2025 bausch + lomb. pn11627