Turkey Spinach Salad

A Healthy* recipe made with turkey, egg whites and low fat Granola cereal

Yield: 4 servings

Ingredients

Dressing:

1/4 cup honey

1/4 cup cider vinegar

2 Tablespoons soy sauce

1 teaspoon Dijon mustard

Turkey:

1 pound boneless, skinless turkey breast

3 egg whites, slightly beaten

2 cups low fat granola cereal

Cooking spray

2 Tablespoons margarine, melted

Salad:

6 cups torn, washed spinach

2 green onions, thinly sliced

1/2 cup chopped cucumber

1/2 cup thinly sliced celery

1 can (11 ounces) mandarin oranges, drained

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 540

Calories From Fat: 54

Total Fat: 6g

Cholesterol: 10mg

Total Carbohydrates: 39g

Protein: 74g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Dressing:
In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard; cover and refrigerate.

Turkey:
Slice turkey into 4 pieces and pound to a 1/2-inch thickness. Dip in egg whites and coat completely with granola cereal.

Place on foil-lined baking pan coated with cooking spray. Drizzle with margarine. Bake at 350 degrees F about 25 minutes or until tender and juices run clear.

Salad:
Combine spinach, green onion, cucumber, celery and oranges; toss and portion onto four dinner plates.

Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad and serve immediately.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 08/17/2025

$3.00 OFF

on ANY TWO (2) Garnier® Whole Blends® shampoo, conditioner or treatment products (excludes: 3oz sizes, twin & value packs)

consumer: limit one coupon per purchase on product/quantity specified. no more than one (1) identical coupon per household per day. any other use constitutes fraud. consumer pays any sales tax. void if sold, altered, reproduced, exchanged or transferred. no cash back or credit if coupon exceeds selling price. retailer: l�or�al usa, inc. will reimburse in accordance with the l�or�al usa coupon redemption policy, to obtain visit: www.nchmarketing.com. this coupon good only when redeemed by you from the consumer at the time of purchasing product indicated. any other use constitutes fraud. void if reproduced or if prohibited, taxed or restricted by law. good only in the continental usa, alaska and hawaii. not valid in puerto rico. cash value is 1/100�. mail to: l�or�al usa 509, p.o. box 880001, el paso, tx 88588-0001.

eCoupon

Expires: 01/01/0001

SAVE $5.00

AZO® Bladder Control Supplement

Offer valid on AZO� Bladder Control Supplement for 54 ct only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.