Turkey Spinach Salad

A Healthy* recipe made with turkey, egg whites and low fat Granola cereal

Yield: 4 servings

Ingredients

Dressing:

1/4 cup honey

1/4 cup cider vinegar

2 Tablespoons soy sauce

1 teaspoon Dijon mustard

Turkey:

1 pound boneless, skinless turkey breast

3 egg whites, slightly beaten

2 cups low fat granola cereal

Cooking spray

2 Tablespoons margarine, melted

Salad:

6 cups torn, washed spinach

2 green onions, thinly sliced

1/2 cup chopped cucumber

1/2 cup thinly sliced celery

1 can (11 ounces) mandarin oranges, drained

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 540

Calories From Fat: 54

Total Fat: 6g

Cholesterol: 10mg

Total Carbohydrates: 39g

Protein: 74g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Dressing:
In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard; cover and refrigerate.

Turkey:
Slice turkey into 4 pieces and pound to a 1/2-inch thickness. Dip in egg whites and coat completely with granola cereal.

Place on foil-lined baking pan coated with cooking spray. Drizzle with margarine. Bake at 350 degrees F about 25 minutes or until tender and juices run clear.

Salad:
Combine spinach, green onion, cucumber, celery and oranges; toss and portion onto four dinner plates.

Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad and serve immediately.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

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