Vegetable Stir-Fry with Tofu

Yield: 6 servings

Ingredients

1 pound baked, pressed tofu, sliced into strips

1 cup sliced green bell pepper

1 cup sliced red bell pepper

1 cup sliced carrot

1 cup sliced onion

1 cup sliced celery

1 cup sliced mushrooms

1 cup broccoli florets

1 cup sliced asparagus

1 Tablespoon canola oil

Flavoring:

1/4 cup dry sherry

1/4 cup soy sauce

2 cloves garlic, mashed

2 Tablespoons light brown sugar

1 teaspoon finely chopped gingerroot

1 teaspoon dark roasted sesame oil

Serve over cooked rice or noodles

Add To

Directions:

Arrange tofu and prepared vegetables on a large plate, separated by variety. (You may find stir-fry ready-cut vegetables in the produce department).

Flavoring:
Stir together sherry, soy sauce, garlic, brown sugar, gingerroot and sesame oil until the sugar dissolves and set aside.

Add the canola oil to a large skillet or wok and place over medium high heat. Add and begin cooking sturdier vegetables first (peppers, carrot, onion and celery.) After a few minutes add mushrooms, broccoli and asparagus. Stir vegetables constantly, adding a little water if necessary to keep them from sticking or burning. The idea is to produce a mixture in which all the items are crunchy-tender and retain their colors and individual character.

Add the tofu and flavoring mixture. Continue to cook over high heat for 1 minute, then serve over rice or noodles.

Source: 8 Weeks to Optimum Health

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon LAST CHANCE!

Expires: 04/13/2025

Save $3.00

ONE Gillette Disposable Razor (excludes Gillette Black, Prestobarba2 5ct, Gillette Refillable Handles, Gillette Blade Refills, and Venus Products).

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 06/04/2025

SAVE $1.00

65 or 75 fl oz only

Offer valid on Purex Liquid Laundry Detergent for any variety, 65 or 75 fl oz only. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.