Apple Crumble

Fiber Rich; Heart Healthy

Yield: 8 servings

Preparation Time: 20 min; Cook: 50 min

Ingredients

For the Topping:

1 cup old-fashioned oats

1/3 cup whole wheat flour

1 1/2 teaspoons ground cinnamon

1/4 teaspoon cardamom

3 tablespoons honey

2 tablespoons unsalted butter, melted

For the Filling:

6 cups finely diced apple

2 tablespoons tapioca flour

1 1/2 teaspoons ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 162

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1.9g

Cholesterol: 7.8mg

Sodium: 0.9mg

Total Carbohydrates: 32.2g

Dietary Fiber: 4.3g

Sugars: 16.5g

Protein: 2.2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat the oven to 350 degrees F Coat an 8 x 8 inch pan with nonstick cooking spray.

Mix together the oats, flour, cinnamon, and cardamom in a small bowl. Make a well in the center. Pour in the honey and melted butter. Stir until fully incorporated, set aside.

In a large bowl, toss the apples with the tapioca flour, cinnamon, nutmeg, and cloves until fully coated.

Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. If topping clumps together, break apart with fingers. Bake for 50 to 60 minutes or until the apples are fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours to allow the filling and juices to thicken before serving.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 11/02/2025

SAVE $4.00

on any TWO (2) Dove Hair Care product (Excludes: Dove Men+ Care products, twin packs, regimen packs, trial and travel sizes)

limit one (1) coupon per purchase on products and quantity specified. void if reproduced, transferred, used to purchase products for resale or where prohibited/regulated by law. coupon value may not exceed value of item purchased. no cash back. consumer pays sales tax. redeemable at participating retail stores. valid only in the u.s. not valid in puerto rico. retailer: unilever, inc. 1370, nch marketing services, p.o. box 880001, el paso, tx 88588-0001 will reimburse the face value of this coupon, plus 8�, if submitted in compliance with our redemption policy, available upon request. cash value 1/100th of 1�. any use of this coupon not specified herein constitutes fraud. � 2025 unilever

eCoupon

Expires: 11/01/2025

$3.50 OFF

on ONE (1) Select Gold Bond Lotions - Plumping Collagen Body & Face Serum Lotion 8oz., Age Renew Tight & Firm Body & Face Lotion 8oz. or Healing Overnight Body Lotion 13oz.

consumer: limit 1 coupon per purchase of specified product sizes and quantity indicated. not to be combined with any other offers. void if, expired, transferred, sold, auctioned, reproduced or altered from original or where prohibited or restricted by law. consumer pays sales tax. good only in the usa, its territories, puerto rico and u.s. military bases. limit 2 identical coupons in the same shopping transaction. any other use constitutes fraud. retailer: no cash or credit in excess of shelf price after discounts may be returned to consumer. discounts applied to purchase including but not limited to discounts from coupons will not be refunded to consumer if product is returned. we will reimburse you the face value of this coupon plus 8� if submitted in compliance with our coupon redemption policy (coupon redemption policy available upon request). cash value: 1/100 of 1�. mail to: chattem inc., d/b/a opella, 1050, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. opella participates in the cic� member coupon integrity program.