Rise and Shine Muffins

A good source of fiber - 3 grams per muffin

Yield: Makes 12 muffins

Ingredients

1 cup high fiber bran cereal, crushed

2/3 cup skim milk

1/2 cup crunchy peanut butter

1 cup coarsely grated apple (including skin)

1/2 cup coarsely grated zucchini (including skin)

1/2 cup coarsely grated carrots

2/3 cup brown sugar

1 teaspoon maple extract or vanilla extract

1 egg

2 egg whites

1 3/4 cups whole wheat flour

1 Tablespoon baking powder

1 Tablespoon orange peel

2 teaspoons ground cinnamon

1/2 teaspoon salt

Cooking spray

Add To

Nutrition Facts

Yield: Makes 12 muffins

Approximate Nutrient Content per serving:

Calories: 161

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 23mg

Sodium: 221mg

Total Carbohydrates: 30g

Dietary Fiber: 3g

Protein: 6g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven on to 375 degrees F

Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together.

In a small bowl, beat the egg and egg whites; fold into the bran mixture.

In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix.

Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack.

Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.

Photo and food styling by Webstop

Recipe used with permission and provided by the Peanut Advisory Board.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon NEW!

Expires: 05/25/2025

SAVE $2.00

Must buy 2, 3 or 6pk only

Offer valid on Magnum Ice Cream Bars for any variety, 3 or 6pk only. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 04/06/2025

Save $1.00

on any ONE (1) BENADRYL® product (excludes trial/travel sizes)

consumer: this coupon good only on purchase of product indicated. any other use constitutes fraud. coupon cannot be bought, transferred or sold. limit one coupon per purchase and one coupon per customer. void if taxed, restricted or prohibited by law. void if copied or expired. retailer: kenvue brands llc. will reimburse you for the face value of this coupon plus 8� handling if submitted in compliance with kenvue brands llc. coupon redemption policy. coupons are void where prohibited, taxed, or otherwise restricted by law. cash redemption value 1/100 cent. send coupons to: kenvue brands llc. 1453, nch, p.o. box 880001, el paso, tx 88588-0001. � kenvue brands llc 2025