SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/2546/Rise_and_Shine_Muffins
Rise and Shine Muffins
A good source of fiber - 3 grams per muffin
Yield: Makes 12 muffins
Ingredients
1 |
cup |
high fiber bran cereal, crushed
|
|
2/3 |
cup |
skim milk
|
|
1/2 |
cup |
crunchy peanut butter
|
|
1 |
cup |
coarsely grated apple (including skin)
|
|
1/2 |
cup |
coarsely grated zucchini (including skin)
|
|
1/2 |
cup |
coarsely grated carrots
|
|
2/3 |
cup |
brown sugar
|
|
1 |
teaspoon |
maple extract or vanilla extract
|
|
1 |
|
egg
|
|
2 |
|
egg whites
|
|
1 3/4 |
cups |
whole wheat flour
|
|
1 |
Tablespoon |
baking powder
|
|
1 |
Tablespoon |
orange peel
|
|
2 |
teaspoons |
ground cinnamon
|
|
1/2 |
teaspoon |
salt
|
|
|
|
Cooking spray
|
|
Directions:
Preheat oven on to 375 degrees F
Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together.
In a small bowl, beat the egg and egg whites; fold into the bran mixture.
In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix.
Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack.
Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.
Photo and food styling by Webstop
Recipe used with permission and provided by the Peanut Advisory Board.
Please note that some ingredients and brands may not be available in every store.
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Offer valid on SYSTANE� Dry Eye Relief Portfolio Singles for select varieties, select sizes. Offer includes the following varieties:
� SYSTANE� NIGHTTIME Lubricant Eye Ointment, 3.5 g Tube
� SYSTANE� ULTRA Lubricant Eye Drops, 10 ml
� SYSTANE� Lubricant Eye Drops, 15 ml
� SYSTANE� Lubricant Eye Gel Overnight, 10 g
� SYSTANE� Gel Drops, 10 ml
� SYSTANE� BALANCE Lubricant Eye Drops, 10 ml
� SYSTANE� COMPLETE Lubricant Eye Drops, 10 ml
� SYSTANE� ULTRA Multi-dose Preservative-Free Lubricant Eye Drops, 10 ml
� SYSTANE� HYDRATION Multi-dose Preservative-Free Lubricant Eye Drops, 10 ml
� SYSTANE� COMPLETE Multi-dose Preservative-Free Lubricant Eye Drops, 10 ml
� SYSTANE� Lubricant Eye Drops, 30 ml
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Offer valid on Yoplait� Yogurt for any variety, select sizes. Offer includes the following:
� Multi-packs, 4 ct or larger
� Variety packs, 8 ct or larger
� Tubs, 30 oz or larger
Offer excludes Single Serve Cups.
This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.
SHOP 'n SAVE Recipes
https://shopnsavefood.com/Recipes/Detail/2546/Rise_and_Shine_Muffins