Rise and Shine Muffins

A good source of fiber - 3 grams per muffin

Yield: Makes 12 muffins

Ingredients

1 cup high fiber bran cereal, crushed

2/3 cup skim milk

1/2 cup crunchy peanut butter

1 cup coarsely grated apple (including skin)

1/2 cup coarsely grated zucchini (including skin)

1/2 cup coarsely grated carrots

2/3 cup brown sugar

1 teaspoon maple extract or vanilla extract

1 egg

2 egg whites

1 3/4 cups whole wheat flour

1 Tablespoon baking powder

1 Tablespoon orange peel

2 teaspoons ground cinnamon

1/2 teaspoon salt

Cooking spray

Add To

Nutrition Facts

Yield: Makes 12 muffins

Approximate Nutrient Content per serving:

Calories: 161

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 23mg

Sodium: 221mg

Total Carbohydrates: 30g

Dietary Fiber: 3g

Protein: 6g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven on to 375 degrees F

Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together.

In a small bowl, beat the egg and egg whites; fold into the bran mixture.

In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix.

Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack.

Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.

Photo and food styling by Webstop

Recipe used with permission and provided by the Peanut Advisory Board.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon LAST CHANCE!

Expires: 05/11/2025

Save $7.00

ONE GilletteLabs 6ct cartridge refill pack, OR ONE Gillette 8ct cartridge refill pack: Fusion5 OR Proglide OR ONE Gillette 10-15ct cartridge refill pack: Mach3, OR One Gillette 12ct cartridge refill pack: Fusion5 OR Proglide(excludes disposables, ...

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 05/25/2025

Save $4.00

ONE Tide Laundry Detergent 92 oz or 105-132 oz OR 149 oz OR Tide purclean Laundry detergent 105 oz OR Tide Powder 77-132 oz (excludes Tide Rinse, Tide PODS, Tide Rescue, Studio by Tide Laundry Detergent, Tide Simply Laundry Detergent, Tide Simply ...